PIO isn't the worst...

I have made a few tweaks to my PIO injections which have helped significantly this round!  First, I do them earlier in the evening, between 5-6.  This gives me time to be active afterwards, instead of going straight to bed and letting the medicine just sit in my butt all night.  I have also been better at massaging it in right after.  I don't even necessarily do it with heat, but I really work it in with my fingers.  And I massage the area for a good 5+ minutes.

I've really only had 1-2 bad days and they were mild compared to last time.  Thankfully I never had the days of hell like my first round.  Hopefully it keeps up!